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Don't eat fat! WHHHHAAA....?? SOME FATS ARE HEALTHY THOOOOUGH! haha glad i did know better
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One thing that helps me sometimes when i'm struggling with higher carb content. I like to have my most processed carbs like bread and such earlier in the day and sometimes i even make it a challenge to only have one meal that day with processed carbs and then i try to stick with fruit or veg from midday on. Also sometimes…
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You can do this for sure and hey i'm tired of being the fat friend too and will join you! I would like to lose at least 50 lbs by Jan 2019
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STARTING WEIGHT 270LBS ( June 22. 2018) AND DATE WITH MFP (MY FITNESS PAL): DOWN 21.2lbs Currently Weigh 248.8 lbs Aug 22. 2018 CHALLENGE STARTING WEIGHT: To be determind sept will update then Sept. 3: Sept. 10: Sept. 17: Sept. 24: SEPTEMBER GOAL: lose 20lbs SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29:…
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I dont have pics yet! and again not brave probably why I don't have pics. But you women have encouraged me and I feel like loving myself more today! I had a baby boy 6 months ago and I have lost 21 lbs. I still have a long way to go and my stomach has never been something I have admired, even long before I ever had weight…
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@crazyravr that looks amazing, whats in that
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Chelsea from Canada Ont
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o man..... Chocolate Peanut Butter Pie!
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I have a goal to lose 5-10 by sept 1st, I believe it will be closer to 5 I lose so I'm totally in for the same goal! my biggest success has been limiting carbs and sugar!
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I would say the same for me as many others! When I saw a picture of myself holding my 4 month old son! I knew something had to change! My motivation every other time has been looks, this time it's too feel good and to have a long healthy happy life with my son. I know everyone says you need to do things for yourself and…
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near toronto ontario
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Canada Ontario
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amen to the poster above @quiksylver296 exactly what she wrote! Then once you have done the above start adding a glass of water before every meal!
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Add me as well! :smiley:
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Bread I have found other foods to enjoy that have fewer sugars and keep me fuller! Basmati Rice Quinoa Oats The list goes on!
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I've returned back to the myfitnesspal community! And definitely could use some motivation to inspire my dedication! Please add me for suggestions, advice, meal sharing and planning, and other motivational things to help better ourselves!
