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Grown up in Italy where Nutella originally comes from. Used to eat this breakfast: bread+butter+nutella EVERY SINGLE DAY for years!!! It was sooo yummy but as I grown up I stopped eating any chocolate for six months, after six months I had the need to eat somsthing very sweet so I was so happy on trying nutella again but…
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I tryed on low carb as well and it helped me lose some weight.but thouth I did replace them with more proteins as I was hungry as hell not eating enough carbs. Now I'm still carrying on with that kind of diet and it feels so good!
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A lot of peole says that that the avocado is fat (which is completely true) but what they don't understand is that that fat is considered as good fat! Avocado has LOTS of fibres which are in generally insoluble and passes through the bowels - so eating food high in fibre is good for weight loss as well as they bulk to the…
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I do drink lots of water during the day, especially during the workout. My urine is almost transparent. (I never feel as dehydrated) I'm having a protein snack (or protein shake) after my workouts. But yet, I 'm never eating BEFORE working out(sometimes even up to 3-4h before)- so do you think this could cause my issues?…
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Thanks everyone for your answers!! :) :)
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I m planning to do a though mudder as well. seems so cool to me :smiley:
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I'm buying all the nut butters in Holland &Barret (favourite ones almond,peanut and hazelnut) they are organic, made with 99.5% roasted nut and 0.5% salt. the oil separation 100% natural as well. they are seriously amazing! you can feel it s natural and keeps you full for 4-5hous! :-)
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for the begginin try to eat sweet potatoes instead of regular ones. if you that crazy for fried potatoes and chips try not to buy them in fast foods (as they use soooo much oil wich is not regularly changed) instead you make at home -which is definitely more clean and healthier. Burgers?as well make them at home, try to…
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Well done from cutting simple sugars! If you love orange juice don't buy it already made cuz it's not that natural as we think, they add lots of sugar and other chemicals that out body doesn't need, so try to make a real fresh orange juice at home, it 's nicer,natural and sweet as well (you know that that sugar is a good…
