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I have time for meal prepping, but totally understand that not everyone does. Most grocery stores have pretty decent delis or salad bar areas now, and you can find a lot of healthy options there including not just salads but boiled eggs, chicken breast, etc. Of course you have to choose carefully because of hidden calories…
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At 4'11" and 107, and pretty much trying to maintain at this point, MFP tells me to be around 1,300 - based on my shortness and sedentary occupation. I just can't sustain myself on that with a busy half marathon schedule and lifting a few times a week (depending on my mileage for the week). I go over my calories pretty…
