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Here are 10 sources of calcium just in case you need it; 1. Cheese 2. Yogurt 3. Milk 4. Sardines 1/3 c, 30% rda, 16% protein rda 5. Dark leafy greens like spinach, kale, turnips, and collard greens 6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.) 7. Fortified orange…
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Nertak, One reason dairy is important is for calcium. Calcium is essential for your bones. You can enjoy cheese in moderation and still meet your weight loss goals by watching your calories and fat. There are other sources of calcium including dairy and other foods as well. Aim to get your calcium from the foods you eat,…
