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Exercise, check Water, check Purse, check Not bad. Today, 03/15/15 I will: Drink my 8 glasses of water Exercise 10 minutes Avoid bread Finish at least one arm warmer
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There is no such thing as "too much support".
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Just for today 03/14/15 I will: Avoid carbs as best I can Exercise 10 minutes Drink at least 8 glasses of water Finish the crochet purse I am working on.
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Just for today 03/12/15 I will eat better than yesterday exercise for 5 minutes drink 8 glasses of water take my Chantix
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Yesterday went pretty well so today 3/7, I will: Finish my crochet project Log everything Drink 8 cups of water Exercise 5 minutes
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Because I am completely out of shape, I went to You Tube and found some pretty good exercises for (forgive me) elderly people and Zumba done in a chair. http://www.youtube.com/playlist?list=PL7250B07011CDD848 This is a link to my exercise playlist. I hope it helps.
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I think happiness comes from self-confidence. If you love you, how you look doesn't matter.
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I love this idea! I can totally do this.
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After a horrific l yesterday, today 3/6 I WILL: Log everything Stay away from garbage food Drink 8 glasses of water Excise 10 miutes
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I DEFIANTLY want to join this group! Just for today: I will stick to clear liquids with the exception of my breakfast protein shake I will log everything that touches my lips I will drink 8 glasses of water I will exercise a minimum of 7 minutes
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I could certainly use some friends as well. I had the sleeve gastrectomy on December 11,2012. I lost 80 lbs and have put every bit if it back on. I could really use some help.
