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Sounds great! I ate things like pork rinds when I first did Keto but won’t include them this round. Hope to have a solid 6 weeks under my belt soon.
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Excited to find a support group/community for Keto. I tried it with success Jan- Oct of 2017 but life (job/baby) caught up with me and I derailed and gained back weight. Ate carbs with a vengeance! Need to reboot and refresh my Keto eating plan and look forward to reading/sharing here! 😊💫❤️
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Sounds excellent ! I'm on keto and have also stalled out. Love to follow your carb cycling journey. Add me if you like. My diary is viewable. :)
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I've been doing keto for about 8 months, since Jan 2017 seriously. Down about 35 lbs and adding back in exercise. I have viewable food log. Feel free to add me '
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Hi, If your looking for Keto motivation feel free to add me. I log daily and have viewable diary . :)
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Hey there, I found this post on a search. Looking for Keto pals? I log daily and have viewable diary. Feel free to add me as a friend. :)
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Hi, Like nichellelee2002, I've been doing Keto on/ off for a year and lost 30 lbs. I log/track daily and have viewable food log. Feel free to add me! :)
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I'm doing Keto as well an could use some more Keto-pals! Add me. Food diary viewable:)
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Oh yeah! Glad to find a paleo buddy! I'm not sure how to add.?,can you add me?
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Hi- I have few but quality friends. Just diving into mfp community for a few more active people who post.
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Great thread and shares. I have an 18 month old who goes non stop. Took time off to be with her and now returning to work. Like EatPrayLove 37-meal planning is crucial-quick and easy-but not the same thing every day. I seriously think I've reached my broccoli-threshold! Three weeks ago I cut out sugar, caffeine, flour and…
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Let's motivate ! I'm IN. You can add me ( mauimarie) I just cut out sugar, flour and no eating after dinner. It's made a difference these past 3 weeks. Tho I'm a little bored w my menu :) My little one is active and I'm still looking for time to do cardio by myself.
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Hi- Thanks for your honesty. Food addiction is real. I reach for food when i don't want to feel. Ok, I reach for sugar. I maul sugar, mostly at night. The last 3 weeks I cut out sugar, flour and eating after dinner. I just got tired of feeling sick and tired. I've made my diary public -the mfp app -support and…
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Hi Shelly -I'm on the 1200 plan. Getting back in shape after baby. I had to let go of the sugar. Lots of veggies, lean proteins, and no after dinner snacking. Looking for some motivation. I'm on day 16 and down 8 lbs.
