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Thank you all for the advice! I am trying to gain muscle primarily. I lift what I can, with free weights I'm up to 15-20 pounds on the bar but with machines I can do more. It is discouraging to have a specific problem area and not be able to do much about it except for wait. I'll look at some of the links shared and really…
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I'll look into that DVD thank you! Never thought that under eating may be the problem :o
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https://www.fitbit.com/user/38RGGF I just got my charge HR yesterday, I would love to make more friends!
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Hey! I have requested you on here but I also use a Fitbit. I just got a charge HR today as well. Not sure how to keep track of two separate apps but I will try to get the hang of it! Feel free to add me there at emilyrichardsx@gmail.com
