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I have two: 6 oz. lowfat cottage cheese + 10 seedless green grapes + 1/2 cup frozen raspberries, all mixed up together, about 177 calories and keeps me full til lunch. The other one is 6 oz. fat-free plain greek yogurt + 1/2 cup blueberries + 1/2 cup sliced strawberries + 1 packet of Truvia, about 150 calories. Sometimes I…
