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Hi everyone. I've been doing IF for about 4 weeks, and I am loving it. I worked my way up to a OMAD and usually eat between 6 and 9. I do have one question, does anyone get really tired after they eat? I've started noticing this in the last 4 days.
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Hi. Would love to be a part of this group if it's still active. I'm a lifetime member who fell off the wagon and now I', tring to claw my way back on. :)