Replies
-
I think that would completely depend on what you are snacking on really...
-
I have used the insanity courses a couple of times. Definitely try them out, they are all about setting a bar for yourself and them beating it... Don't worry about everyone else in the room! As for injury, like I said, it's all about personal improvement. So just start at a pace that's right for you and build from there.
-
As everyone has said, pre-planning your day in advance is key. I would also say to be completely realistic while you are doing this, If you know that you aren't going to stop at half a bagel at breakfast (for example) then log what you think you really will eat.. If your plans are unrealistic when you put them in the night…
-
Quick cookies in about 10 mins - Dangerous right? Nope, these are so low cal it's not an issue Nutritional Info Per cookie (based on 16 cookies) Calories: 6 (about 8 or 9 with chocolate chips) Fat: <0.5 grams Ingredients 2 Tablespoon coconut flour (you can use normal flour, but it is ever so slightly more calorific (under…
