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To help consume the higher protein should I consider protein shakes?
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Just starting out at a small goal. 10 pounds to lose. Weighting roughly 148 (haven't been weighed in about a month so a rough estimate) at 5'4". Trying to reduce my calarie intake to about 1200 calaries.
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I tried explaining that and he wasnt getting it. Haha. I'm watching what I eat and trying to increase my protein a little (i wasnt eating enough previously)
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That's what I said. I was thinking between 30 And 40g
