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Sw: 267.2 4/16 LW: 180 7/18 CW: 230 Life is difficult at times to say the least. Thank you for sharing your story. Your story is motivating. I have been given many gifts over the years and one of them, apparently is the gift of getting back up. I am truly a stress eater that has eaten her way back up the weight chain. I…
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Wow! Love your goals! You are correct that it is a lifestyle change. It’s not a diet it’s a way of life. Thank you for sharing.
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I am working on not eating at night! I have always wanted to snack in the late evening before I go to bed. I actually eat crackers in bed! Big no no! SLIDERS! So I have started journaling again. Hope this helps. Also reading a lot on changing habits.
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You can do this! Great job so far.
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Can I ask how much? Did you find him on RealSelf?
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I use Tespo, liquid vitamins. The best thing I have ever discovered. Easy to use and tastes like Tang. www.gettespo.com is their website. I drink a little. They have a video that talks about the product and what they offer, also on U-Tube. I do not buy shakes from anyone on line.
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HW: 310; 2nd WLS: 249 5/4/16 RNY from a VBG. CW: 208. So close to Wonderland, that I can hardly stand it. I hope that people still use this group. I am anxious to meet other people and to get the support. I love MFP, it keeps me accountable.
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Houston, TX Revision from VBG 12/97 to RNY 5/4/16 - (Love Dr. Yu and the TLC group!) HW: 310 SW: 247 CW: 208 GW: 150-160
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I had RNY 5/4/16. It is ONLY a tool, nothing more. Many people have the surgery performed and don't realize the work that has to go into the process. I journal, write down everything I put in my mouth, whether it is good or bad for my body. I also exercise regularly. The surgery is ONLY a tool! I am sorry that you are…
