jirisg92 Member

Lol I've seen a (fit) girl tell an unfit girl that she should let ppl that are actually going to put the treadmill to good use use it. (Unfit girl was walking and I guess the other girl wanted to run. This was an apartment gym with two treadmills) so i believe op story. There is plenty of rude ppl in this world.

Light whip cream (the one that comes frozen in the container) grapes or strawberries or both And granola toppings(teaspoon) Calories depends how much you eat I usually eat 150 calories. Grapes and whip cream are incredibly good totally recommend.

I bought some $20 jbl sport earbuds and those work great, I prefer to use them over the powerbeats wireless earbuds I have. Very durable too I even washed them accidentally and they still work.

Personal experience the soreness goes away once I work it out again, but if you can't then you can't. I tried insanity once and omg that second and 3rd day were unbelievable soreness but like two minutes into it again the soreness went away. Like I said if you feel like you can't I wouldn't make yourself do it. Maybe try…

My motivation was myself My loose clothes motivated me, I would wake up happy (especially when I would wake up and I have my hands on my tummy and I could feel my tummy smaller, makes me want to hug myself lol) And surprisingly running is such stress reliever:) so I was happy and not cranky most of the time. 3 tips…

Everyone's body is different ,it is possible to loose 40 in 16 wks just make sure your eating enough, regardless if you only loose 10-20-30 lbs in 16 wks I doubt you'll be disappointed at that. It'll just make you want to keep going. :)

Another tip that helped me I hardly weigh myself, I noticed everything in my clothes, but I hardly weighed myself because it wasn't about my weight, it was about being healthy and fit. I weighed myself once a month only.

I wouldn't know, you wouldn't believe it but I barely found out 5k was 3 miles like 2 months ago lol.and I've been doing this a year lol. Another tip it's ok to skip a day or two if you take weekends off but try to stick to it. After a month I would feel lazy if I didn't go to the gym everyday, I would even do my weekends…

16 wks 4 months 10lbs a month. I say you can do it :) and like you said if not pretty darn close then. Plus after the first month it's a lot easier to make it a habit. Good luck. I was 170 and lost 10 lbs a month. So I know you can do it. I was eating healthy and working out an hour a day. I can give you some tips that…

I have the oposite problem, I loose 10 lbs and I think I look amazing lol a little too much perhaps cause that's when I usually end up going to my old bad habits. Maybe comparing some before and afters would help you mentally to see how far you've come.

I like the "hill" option. It goes from different resistances. I would also recommend to higher the level of resistance. Try out Manuel first if you find that level 1 on resistance is too easy higher it up til you feel that your being pushed but not to pushed. Figure out what level resistance you can handle then try the…

You'll love this!! It's delicious. Really recommend it.

I like "work hard,play hard" I like the David guerra remix Eminen "til I collapse" this song always makes me run faster lol One republic "feel again" Brittany spears "work" Those are the 4 songs I like the best for cardio.

Last night I didn't want to go either, kept trying to talk my husband out of it lol. He still made me go, and surprisingly I did better than usual, even did an extra 10 mins on my usual hour. :) like they say you never regret a good work out.