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Week # 1 (Beginning Monday, March 30th) This Week's Goal: Torch, Burn & Blast 3500 Calories (& Auto 1 Pound Down for Next Week's Weigh-In) Mon: 0 Tue: 84 (7 min. zumba) Wed: 55 (16 min. beach walk) & 240 (25 min. spin bike) Thurs: 623 (67 min. spin bike) Fri: 30 (9 min. walk) Sat: 10 (3 min. walk) Sun: 0 Total: 1042 / 3500…
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Wow!!! Congratulations, way to go!!!! You should be very proud of yourself- it ain't easy!!! Keep up the hard work!!! :)
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Week # 1 (Beginning Monday, March 30th) This Week's Goal: Torch, Burn & Blast 3500 Calories (& Auto 1 Pound Down for Next Week's Weigh-In) :sunglasses: Mon: 0 Tue: 84 (7 min. zumba) Wed: 55 (16 min. beach walk) & 240 (25 min. spin bike) Thur: 623 (67 min. spin bike) Fri: Sat: Sun: Total: 1002 / 3500 2498 to go! :smiley:
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Week # 1 (Beginning Monday, March 30th) This Week's Goal: Torch, Burn & Blast 3500 Calories (& Auto 1 Pound Down for Next Week's Weigh-In) :sunglasses: Mon: 0 Tue: 84 (7 min. zumba) Wed: 55 (16 min. beach walk) & 240 (25 min. spin bike) Thur: Fri: Sat: Sun: Total: 379 / 3500 3121 to go! :smiley:
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Week # 1 (Beginning Monday, March 30th) This Week's Goal: Torch, Burn & Blast 3500 Calories (& Auto 1 Pound Down for Next Week's Weigh-In) :sunglasses: Mon: 0 Tue: 84 (7 min. zumba) Wed: 55 (16 min. beach walk) Thur: Fri: Sat: Sun: Total: 139 / 3500 3361 to go! :smiley:
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I'm new to MFP and on a 28-day streak with an 11 pound loss. I'd love to do this challenge and kick it into gear!! :smiley:
