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I've never heard of it I'm going to google it.
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I'm doing 21 day fix! I've done 4 rounds and have lost 25lbs. I also drink Shakeology! But.... With that said you can do it on your own just weigh and measure everything you eat I also do weight watchers all together I have lost 95lbs.
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I've been on my journey for 2 years. I lost 95 lbs then got depressed going through menopause gained back 20 still fight to get the 20 off plus 30 more!
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I'm a beachbody coach I've done 4 rounds of 21 day fix with shakeology and I lost 20lbs! I love the program.
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I beat myself up quite a bit! But having people encouraging you is a big plus!!
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Lost so!! Auto correct
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I feel your pain!! I list 95lbs started menopause and have gained 30 lbs!! It's do frustrating but I keep going!!
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You can add me also
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Thanks everyone for the input good and bad
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I didn't mean clean protein I just forgot the comma lol
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I'm not saying I want to give up carbs!! Just not clear on good carbs and bad carbs. I will keep eating my veggies maybe cut down on the fruit
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I'm here for you! I struggle all the time I lose than I gain but I keep fighting!!
