Lindacastellano58 Member

I've never heard of it I'm going to google it.

I'm doing 21 day fix! I've done 4 rounds and have lost 25lbs. I also drink Shakeology! But.... With that said you can do it on your own just weigh and measure everything you eat I also do weight watchers all together I have lost 95lbs.

I've been on my journey for 2 years. I lost 95 lbs then got depressed going through menopause gained back 20 still fight to get the 20 off plus 30 more!

I'm a beachbody coach I've done 4 rounds of 21 day fix with shakeology and I lost 20lbs! I love the program.

I beat myself up quite a bit! But having people encouraging you is a big plus!!

Lost so!! Auto correct

I feel your pain!! I list 95lbs started menopause and have gained 30 lbs!! It's do frustrating but I keep going!!

You can add me also

Thanks everyone for the input good and bad

I didn't mean clean protein I just forgot the comma lol

I'm not saying I want to give up carbs!! Just not clear on good carbs and bad carbs. I will keep eating my veggies maybe cut down on the fruit

I'm here for you! I struggle all the time I lose than I gain but I keep fighting!!