dannytso123 Member

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  • I noticed that too in general. I suspected it may be sodium / water retention so I drastically decreased sodium in my diet and noticed less bloatation. See your doctor though hope you figure it out!
    in Unknown bloating Comment by dannytso123 March 2015
  • Because your main goal is fat loss, its best to choose exercises that use multiple muscle groups (compound exercises) at once to maximize the amount of calories burned during exercise and after when your body repairs and rebuilds these muscles. Examples of compound exercises include: Squat Deadlift Chest Press Shoulder…
    in How do you know if there's anymore weight to be lost? Comment by dannytso123 March 2015
  • Hi there, Great progress and congrats on being so close to your goal weight. Looking at your training regime perhaps you can now lower the amount of cardio and add in some resistance training. Resistance training coupled with adequate energy supply and protein will help you gain more lean body mass thus raise your…
    in How do you know if there's anymore weight to be lost? Comment by dannytso123 March 2015
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