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I noticed that too in general. I suspected it may be sodium / water retention so I drastically decreased sodium in my diet and noticed less bloatation. See your doctor though hope you figure it out!
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Because your main goal is fat loss, its best to choose exercises that use multiple muscle groups (compound exercises) at once to maximize the amount of calories burned during exercise and after when your body repairs and rebuilds these muscles. Examples of compound exercises include: Squat Deadlift Chest Press Shoulder…
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Hi there, Great progress and congrats on being so close to your goal weight. Looking at your training regime perhaps you can now lower the amount of cardio and add in some resistance training. Resistance training coupled with adequate energy supply and protein will help you gain more lean body mass thus raise your…
