Replies
-
Counting calories as well as counting your macronutrients is important. A toned body comes from consuming enough protein, fats and carbohydrates. A diet dominated by high carbohydrate calories isn't as effective as a high protein diet. I am 5'2 126lbs and currently eat, 1700 calories 127g of protein, 174g carbs and 57g of…
-
I recently started lifitng heavier and its a slow process. My main concern is not getting hurt and keeping good form. The weights area at my gym is overrun with men who rather chat it up than get to work. I wish more women would lift and stop it with the daily 45 minutes of cardio. So kudos to you for choosing to lift. Its…
