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I'm back! Had a long weekend away and although I planned to carry on, it just didn't happen :( I'm back on it with week Total Synergistics this morning though and a refreshed meal plan that fits the program. Found TS this morning pretty good, felt as though my ability with some of the moves had improved which is satisfying!
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Week 1 done yesss! Focused on doing a little better at everything this week and keeping it all up. Hope everyone's enjoying the program!
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Just done The Challenge and CVX in a row as I was unable to do The Challenge yesterday - that was really hard! Started out with a fairly heavy medicine ball on CVX and ended up with body weight haha! For calories I actually worked out my own BMR + the calories I expect are burnt during P90x3 sessions + cycling (as I cycle…
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I see what you mean about having to watch them on the Yoga :-) just done it and I've got a long way to go with the flexibility but it'll be great to see that improving over the weeks! I thought it was good that it came after Agility as it loosened up some of the stiffness from all that jumping around.
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Agility X done - I found it pretty fun although I'm not sure what my neighbors on the floor below would have been thinking with all that jumping :-) and I was pretty useless compared to the people on the video and ended up drenched! Yoga tomorrow!
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Ah this is great, thanks for suggesting! I started this morning with total synergistics. It was *tough* for me just starting out!
