Ljtlafrenaye Member

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  • Hey Jill...stay strong. Drink lots of water and remember your "why". Why you started this journey and Dig Deep!!! If you can't stop thinking of a treat...honestly give yourself a treat. Maybe a square of dark chocolate or some berries and greek yogurt blended and frozen slightly. I keep protein balls in my freezer and when…
    in Needing motivation Comment by Ljtlafrenaye February 2017
  • Insanity is cardio Intervals Training with Shaun T. Also chalene johnson has a bunch of HIT workouts on her youtube
    in At home work outs Comment by Ljtlafrenaye February 2017
  • Have you looked in Body Beast or The Masters Hammer and Chisel. These are great at home workout with heavy lifting. I was always afraid of weights until I did 3 rounds of Hammer and Chisel. Now Im on to Body Beast and love how it's toning my body. I only have a stability ball and hand weights - 5,8,10,12,15 & 20 pounds.…
    in Lift heavy at home Comment by Ljtlafrenaye February 2017
  • Love All the Insanity programs. I loved them so much that I teach Insanity Live. With Insanity I was able to reay lean out and push my cardio to a place it's never been.
    in INSANITY Comment by Ljtlafrenaye February 2017
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