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I am a crossfitter. I have only been at it a year by now. I am still at a beginner level but I am getting stronger and I can already see definition in my body. I love it so far and the people I've met in my box. I just now started my dieting, which I know is a big portion to achieving the goals I want.
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I try not to eat them. However, it is good to know you have some calories stashed if you happen to be hungry
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Hang in there buddy!
