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Sorry. I use a food scale
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Nope. But when I take my pulse, it ranges anywhere between 120-140 while exercising.
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Hi thanks for the questions...I do measure/weigh my food. I generally have been eating the same thing everyday. Breakfast is a protein shake consisting of: 2 scoops eas whey protein powder, 1 cup light vanilla soy milk, 1/4 cup orange juice, 1/2 of a banana, and two fresh strawberries (medium size). For a morning snack I…
