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The doctor said between 120 and 128 is best; that's the range I'm shooting for and I'll stop when my body feels at its best. I know this is not a fast process and I think the fact that I've done this for almost a year speaks to that. I'm only trying to lose one pound a week.
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I've lost 61 lbs over the last 340 days. I've been flip-flopping over this particular plateau since May 25th. It is not that time of the month. I try to only eat about 200 of my exercise calories back. I am very strict about logging (although I do not own a food scale) and I weigh myself once a week on Wednesdays in the…
