claughman Member

Keep in mind Keifer says six months max - then your going to have to figure out how to reintroduce healthy complex carbs in some form and amount once you know what your body will do.

While many slam dieting instead of life style change so long as you understand it is a diet and it is for a fixed period of time after which you have to go on a more long term sustainable diet, they can be useful in getting on the right track and undoing years of bad habits. Carb nite is very popular in the bodybuilding…