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pdates Member

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• Day 1 done

  in 30 Day Plank Challenge Comment by pdates May 2015
• Tried a new recipe today, 1 scoop of vanilla whey protein powder with 1 cup of cooled coffee and ice cubes. Very good, tastes like an iced coffee.

  in Low-calorie protein powder shakes/smoothies? Comment by pdates March 2015
• Vanilla whey protein powder, 1/2 cup of frozen mango chunks and 1/2 cup of frozen strawberries. The frozen fruit makes a smoothie consistency.

  in Need new protein shake recipes Comment by pdates March 2015