Replies
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Welcome! I started THM at this time in 2016. Then I went off plan for 6 months. Time to get back on track!
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I have found that logging on mfp help hold me accountable to the THM plan. I tend to exercise more when I see calories subtracted.
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Hooray! Keep it up!
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I use unsweetened almond milk for creamer and stevia to sweeten.
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I use the website a lot! It is handy to pull up recipes on my tablet when I can't find the cookbook. Plus there are a ton of new recipes not in the book. I do not use the meal planner as much as I should but it looks like a helpful tool. I have printed out and used the meal plans already built by others. I bought a year…
