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Myfitnesspal suggest a 1200 caloric intake for me as well. In reality I eat about 1400-1500 per day but I try to work out on the days that I go over 1200 and burn about 400-500 calories so I still stay under my net 1200 calories. I have a very simple diet. The key is exercising!!! Sample diet: Breakfast: Coffee w/ creamer,…
