tdchurches Member

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  • I started eating Keto style about a week ago, and doing intermittent fasting at the same time. I have lost 6 pounds since then, but am very encouraged. I wasnt able to get off my weight mark for quite some time (couple months). I really think it would be harder for me to take two days "off" every week than not. I think it…
    in Keto meets Intermittent Fasting Comment by tdchurches February 2018
  • Start 2/2/18 Start weight. 231 Goal. 200
    in Loss 30 pounds by June 1 2018 Comment by tdchurches February 2018
  • For me the key is having the "foods" easily available, those little plastic bags are invaluable! I premeasure lunches, snacks etc, keep them in fridge, tackle box, etc really makes a difference
    in Tips on losing weight Comment by tdchurches May 2015
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