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My personal experience is any calorie deficit food plan will result in weight loss. It's probably pretty clear that what goes in your body has various health benefits, but strictly speaking on weight loss - a calorie deficit means you will lose weight based on the fact you are burning more than you are taking in. I've been…
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Only where mandated for me (Canada). However, I also follow my local municipal numbers and I do practice social distancing, so I'm not overly concerned with coming into contact with a carrier. I question how effective this truly is as a mandate as most will just misshandle the mask they are putting on and off throughout…
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That's amazing and inspiring, great job!
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Sorry I don't have a pic to share, but in my late 30s I took up running and eating a lot better. Being 6'1" and weighing 220 isn't the end of the world but looking at pictures from that time period I was like 'wow what happened to my face'. After dropping roughly 25 lbs everyone really noticed the change in my face. Now…
