abigailduntley Member

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  • Guys are pretty mindless eaters. They eat what they want when they want it and are not picky about nutrition by nature. Is he on Myfitnesspal? That would help him the most to see what is actually in the foods he is making and eating. You can't out exercise a bad diet so I would focus more on the food consumption and look…
    in Advice about boyfriend and motivation Comment by abigailduntley March 2015
  • Focus on diet more than anything to target your abs and make sure not to under eat. Try doing more full range exercises with core. Jillian Michael's has a great core/ab DVD I used when I was shredding but I would focus more on a high protein diet to get that definition you're looking for.
    in Losing the pooch Comment by abigailduntley March 2015
  • Besides not getting the vitamins and minerals your body needs it is also important for brain functioning to get proper nutrition. Under 100g of carbs per day takes a toll on brain function. This will effect how you perform at work, in the gym and in your daily life. Not to mention being "skinny fat" which only looks…
    in Restricting Calories Too Low Comment by abigailduntley March 2015
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