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Well I'm thinking now it's because I haven't been weighing and I believe I am taking In more calories then I was logging , If I was hungry I would eat more . I'm figuring this out with the responses Iv gotten about the tacos lol
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I do t know how to open my food diary , plus I asked for advice I receive it and I would perfer to keep my profile private to friends .
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This is the first time I posted a thread , not sure I will do that again ! But hey I did get some nice and positive responses too :) lol
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I looked them up in the data base. I'm seeing that things in there Arnt even close to accurate now , I haven't used this program a lot so I still have a lot to learn. I appreciate the advice , and defiantly am weighing my foods from now on and checking out the accuracy of the ones I log from MFP. I know I have a lot to…
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Thanks for the info , I'm going to start weight my fruits and veggies and maybe add In a protein shake for some extra protein . Unfortunately I can't add in milk or dairy , I'm lactose intolerant :( maybe my journal isn't as accurate as it could be not weighing my foods ! I'm going to try that and see what it says at the…
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I'm 26 , 5'4" and 156lbs now ... I was down to 140 but packed on weight like crazy the past couple months because I didn't pay attention to anything I eat and slacked off at the gym . I'm kinda offended that people think I'm starving my body . I eat every 2 hours , I just choose to eat and apple instead of a cookie . I…
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I am counting properly , but I'm eating often and I do exercise at least a hour a day ... I don't feel like I should be adding things of I'm not hungry . I'm defiantly not starving my body
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My name Stands for "congenital heart defect" momma. My youngest daughter was born with congenital heart disease and I could be a prouder mom , she's such a fighter and a little hero :)
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It's not always easy to commit everyday with life going on around me , I have busy kids and a working man but I need to do this for me
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Thanks :) been back to the gym the past 3 days cardio / weight training . Feels good to be sore again ! Meal prep for the week all done , won't fall off the wagon this time !
