We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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First of all, congratulations on stopping drinking and smoking!!! You are a rockstar! I too, used to smoke and drink and binge eat. I find that writing every day works, even if one page is all F words! I call it brain drain! Julia Cameron calls it morning pages from the book The Artist’s Way.