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Hello everyone! It's Really Betty here. I'm 56, and down about 25# since the end of Jan. on a VLCD. I've researched quite a bit and recently (last 6 days) set my daily macronutrient goals to 15% carbs, 36% fat and 55% protein. I weigh in on Friday so I will let you know how this past week has worked. MFP has helped me…
