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It depends on if you are trying just to lose weight or add muscle or ? Basically you establish your macros to meet your intake needs based on your output of energy. I think carb cycling is beneficial but you have to know how many macros you need and base it off of that. I used if it fits your macros app and put down that…
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For me I had to learn to stop looking at the scale as my ultimate goal and keep looking in the mirror or pictures! The biggest problem is there are so many factors that play into weight loss, like water consumption, sleep, sugar intake(as you noted) and sodium intake. Overall fats like pb and oils! Just keep looking in the…
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This is the key! Learning to keep moving forward! Don't stop and don't go back. Even if it's just a little step forward it is still a step in the right direction.
