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Hang in there!!! I couldn't stop my cravings and mini binges until I totally committed to not eating flour of any kind or processed sugar (i do eat a small amount of honey). I still have cravings, but not as intensely. I also remind myself that it is "just food", and I can choose to eat healthy food and ignore "junk". I…
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Coconut flour??? Where do you buy all these unique flours?? I shop mainly at Aldi's
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I am going to try this!!
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Polenta crust !!! Oh my, never thought of that........ So many good recipes, I'm going to have to try them all!!!!!
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THANK YOU for all the great hints!!' I wish we had a trader joes in our area.... I do not think flour is "evil ", but for the next 30 days I am not eating flour or refined sugar. I am doing it because those are two ingredients that send me into a mental and physical tailspin. I want to be able to have a slice of regular…
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Bake chicken mccormick grill mates smokehouse maple sprinkled on top (in spice isle or with spice envelopes) and then put lemon slices on top. I make it in bulk and use it for everything durning the week: green salads, chicken salad, tacos, whatever you want!
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I have a fitbit flex, and I find it very useful. It does not monitor heart rate, though. Sleep tracking is very interesting. The less steps I take , the shorter and more restless I sleep. There is definitely a learning curve to figuring out how to use. Took about a week of trial and error to figure out everything.
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I spend $120 on sneakers every 6 months. If you can afford good sneakers, they are definitely worth it!!
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Have you thought about eating your largest meal before you go to work with LOTS of protein!! Bring healthy snacks and have them already logged in MFP before you go to work so you know that what ever is in you lunch bag had been accounted for. Before you eat anything not in your healthy snack bag, you need to weigh in your…
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I feel for you!! I was an Exremely picky eater growing up but have slowly developed a taste for certain vegatables fish & nuts as an adult. But took a lllloooonnnnggg time. (I'm in my 40's) I suggest you start slow with the least repulsive food and eat it a lot of different ways ( like others suggested) then when you are…
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It is good that your mind set is in the right place. It will make your treatment so much more effective. I have not been dignoised with an eating disorder, but I know I have one. Binge eating to deal with emotions. I did go to aggressive counseling several ago to grieve and get past a childhood trauma. I binged to cover…
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I live in Cumberland county. Taking it slow getting back into exersise.
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Nailed it!! :p
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Hmmmm, interesting . I know that if I eat a donut for breakfast, I crash and burn within an hour, and may even fall asleep if I am sitting down. If I have a banana (or just about any fruit) I am good for a few hours with no crashing. I guess the 100 calories are the same, but the way my body reacts to them are very…
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I add a couple spoonfuls of Greek yogurt to add protein - maybe add some fresh fruit juice to help with flavor
