MichDT Member

Thank you all very helpful. I do spin class 2-3 times a week and push myself as hard as I can, and walk quite a lot and run around after a toddler. So not an athlete by any shape or form. I think I will just see how I feel after exercise and if I need extra oomph I'll have some protein etc

That's good then. I really don't think I will be starving any time soon fortunately: P

Thank you. How do you find that works with your weight loss? I jet worry as I'm only having 1200 a day if I don't eat more when I excercise my body will go into "starvation mode" and squirrel away all my fat

I want to lose a stone 14lbs I've already lost 15lbs

Thanks all very helpful. Perhaps I just need to give it more time and be extra careful with my tracking.