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Strength training! I do 30 min cardio at the gym, but almost all my strength training is done at home. Lunges, bridges, swimmers, flutterkicks, squat variations, push ups, tricep dips, wall sits, crunches - all so easy and convenient to do at home. Maybe you can add jumping jacks for some cardio?
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I often have a whole wheat english muffin with about a Tbsp of peanut butter and sliced bananas, its about 300 cal and super easy and convenient
