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Hi! I just found this group and was hoping to see more current posts. I just read your post and understand the frustration. I Just rejoined TOPS (Take Off Pounds Sensibly) online group.. I used to go to the in-person meetings, but Covid ended that. It is a wonderful supportive, educational group and fun group. It's $32 a…
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I have been on and off this site for 6 years on the lose/ gain revolving door. I rejoined TOPS (Take off pounds sensibly) yesterday and came back here today. There are no in person TOPS meetings in my ares, so I am going online.. thankfully they have ZOOM meetings 3 times a week and a contact person for any questions. My…
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This is a good sitefor recipes and weight loss. http://recipes.sparkpeople.com
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My personal opinion is that you lose the taste of the coffee when you load it with sugar and cream. Coffee isn't coffee unless it's black.
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Thank you Belinda.
