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Lift weights eat protein and cut down carbs. You'll shred that fat in no time. A lot of women think they will get big lifting weights, bit women can't physically get big without taking things so you will get stronger and toned and have a great beach body !
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With this app it's easy. Just Barcode scan everything you out in your mouth. I've lost 30 lbs in the past 2 months using this. I've struggled before because I didn't keep track. Now I know exactly what I need and what I've ate to achieve my goal
