Kitnthecat Member

I make Scotch eggs with ground turkey wrapped around the eggs, less shrinkage when cooking.

Yum !

My friend's new cat

Happy Ketoversary Honey, Sunny!

My cat gets grain free organic dry food and wet food. The cats in my house went Paleo when we did years ago !

Chicken bricks, lol!

Cute kitties everyone !

Found another one. Kitn in one of her typical poses. We call this "sitting weirdly".

This is our cat, "Kitn". Not the best pictures though. She looks like a little cow. She has short thick fur and is quite squishy and loveable. She likes to relax on the toilet when I take a bath. I used to lay a facecloth across my belly and she would lie on top of me in the tub, but the belly's almost gone now and she is…

Lol, what about the caffeine part? I bet restricting coffee isn't going to happen either.... I know I'd be extra irritable without it

I had a good first day yesterday. I went out for supper and had a bunless burger with bacon and cheese that was delicious, but also a vodka and soda and a small glass of red wine, really enjoyable. The wine won't happen very often in the future, but vodka intake might reoccur occasionally. I mainly drink water and black…

IF is my regular eating pattern. I typically eat one meal per day at supper, so I guess I do 23:1, with longer fasts from time to time. I do it for increased energy, mental clarity and elevated mood, along with boosting weight loss benefits.

Count me in, but with so many social functions coming up this month...I will watch my dairy intake, but will allow myself an occasional vodka and soda with my meat.

I'm going to scale back this year, since I planted too much the past two years. My main focus will be pickling cucumbers so I can make pickles, and tomatoes to go with my bacon ! Spaghetti squash and a few other plants in small quantities. This will be my last year with the big garden since my mother will likely sell her…

Welcome, and I'm sure you'll keep smiling! There's lots to smile about here !

Here's what my plate looked like. I added a bit of turmeric to the rice to make it more yellow. My youngest daughter calls it " yellow rice, and why don't we have it more often"? I'm sure that my weight will go up with the extra starch, veggies and sugar I ate, but it was a good dinner and I enjoyed it!

I will indulge in my own delicious saffron infused rice tomorrow. I only make it once a year for Easter. I start by sautéing onions in lots of butter, then add the rice and fry it a bit, coating each grain in butter. Add my own homemade chicken broth, rich in flavour, saffron and salt and pepper. I infuse the broth in…

You hooked me with that title, that's for sure!

There was a dish my mother used to make for Christmas breakfast that I used to like. It was basically chopped hard boiled eggs in a Swiss cheese cream sauce with back bacon in it., she served it over toasted English muffins, but you needn't eat those. You could make some sort of low carb biscuit if you wanted it. Now I'm…

Welcome! There are ladies here too.... but I refuse to call myself old! I'm getting younger eating this way!

i dipped my rotisserie chicken into guacamole last week....

I used homemade beef bone broth that I've reduced down to concentrate flavours, and tamari. I also like to stir fry the beef in bacon fat.

Welcome home ! You are in the right place. This woe ( way of eating) makes sticking to a long term goal much more doable. You are not alone. There is so much knowledge and support here.

I have my whole family over for Easter. The whole baked ham will be the star of the meal. I make devilled eggs, salads, asparagus etc and have garlic sausage and homemade pickles on hand. I have to please two of us who are Keto, but also everyone else, so 10 people or so who eat a regular diet...... So I also make…

Count me in for AAA ! I will likely start right after Easter. The timing is right, can't wait.

Non Scale Victories ! Hurray !

OK, I really need to get back to this, sending you a friend request to help motivate myself to kickstart new weight loss again.

Hhhhmmmm, I should do this.... But not until after Easter. I suddenly have a craving for a burger with bacon....

When I roast a duck, I save the fat for cooking. It is absolutely delicious ! Next time, i will roast two at a time I think.