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As said above.. Ya the more you drink it really racks up calories and just isn't worth it half the time. I've drank probly 2 times in the past 4 weeks and it was a cheat day. If your goal is to in the best physical shape then limit it to one drink on a weekend. If you aren't "powerless" it should be pretty easy for you. My…
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Day one. Make it happen. This app will make you make the healthier choices if you stick to it and be honest with your logging of calories. I'm on my 4th week down ten pounds. I work out 4 days a week..mostly cardio exercises about a half hour on the treadmill at least each trip. It's hard and you have to push yourself a…
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Its hard to be overweight.. And hard to workout. Choose your "hard.". I didn't think I could do it but I've lost 9 pounds in little over 2 weeks. You don't even necessarily have to be active but you'll most likely get quicker results (and feel better). I work out 4 times a week for about an hour or more. YOU have to want…
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Lol perfect
