mubanjiji Member

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  • Try high fiber, high protein snack with water at bedtime. Water at bedside with nuts (almond) snack at bedside. Stick with diet. Allow body to lose weight more slowly if it needs to. Congrats on your amazing journey so far. Keep the faith. Stay on the path. You may move more slowly, but know in your spirit that you will…
    in Waking up hungry in the night. Comment by mubanjiji January 2016
  • Hi Amber my name is Clifton. I'm 63. I've lost 30 lbs in the last 6 months. I have 30 more to lose, I will share this journey with you. Here are some things that help me that I will share with you. 1) Take small bites and Smell each bite of food before you put it in your mouth, if you can't smell it don't put it in your…
    in Why wait until monday?! Comment by mubanjiji December 2015
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