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I'm going to add everyone. I was good about wearing my Jawbone for a few weeks but it's been a while. This is great motivation to charge it up!
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Awesome results! I started insanity last week. Great to see the possibilities.
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I recently read a good article on this. simplyshredded.com/the-ultimate-female-training-guide.html It's geared towards women, but seems relevant all around. Seems that bulking for men requires heavy weights and positive caloric intake of proper nutrient proportions. I have heard that long bouts of cardio can negatively…
