Melaniesi Member

I'm going to add everyone. I was good about wearing my Jawbone for a few weeks but it's been a while. This is great motivation to charge it up!

Adding you! We have similar goals.

Awesome results! I started insanity last week. Great to see the possibilities.

I recently read a good article on this. simplyshredded.com/the-ultimate-female-training-guide.html It's geared towards women, but seems relevant all around. Seems that bulking for men requires heavy weights and positive caloric intake of proper nutrient proportions. I have heard that long bouts of cardio can negatively…