Alyshia90

Hiiiii :)

try not eating back you exercise calories. good luck x

Alien invasion

door knob

mine is public feel free to add me 5ft3 40 pounds to lose ish x

some people dont have the time no!!!! when working 13 hour days and 14 hour nightshifts without breaks!!!!!!!!!!! Just because you have time doesnt mean everone else has

Renee Zellweger

I'm in :)

get ready

ill give it a good go..... but this one sounds much harder than yesterday x

Going to try this for the first week :) \Weekly Goal: 5000 calories burned Mon: gym- 411, dance- 291, swimming- 424 Tues: Wed: Thur: Fri: Sat: Sun: Total: 1126 Left to go: 3874

Managed it :) shatterted now though, hope theres a new challenge in the morning x

Going to try this for the first week :) \Weekly Goal: 5000 calories burned Mon: Tues: Wed: Thur: Fri: Sat: Sun: Total: Left to go:

im in :)

H im from York :happy: feel fr4ee to add me x

York :smile: feel free to add me x

iv just started swimming, its so addictive when you see the amount of calories you can lose doing it x

thats is amazing!!!! congrats x

also liquorice has lots of iron in apparently :)

GW- 100lb CW- 140lb SW- 140lb HEIGHT- 5FT2

i could do with the motivation :)

That is a really interesting read, thanks x

Hey Hun, beans, nuts, red meat, apricots, prunes and raisins are all high in iron. But if you don't particullary like them you can by iron supplements I'm the chemists quite cheap!!! Good luck alyshia x