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What fantastic news! As a retired PT who did most of my papers at Uni on diabetes, obesity and the effects of diet and exercise, I am always thrilled to hear success stories like yours! The hard work is worth every penny, especially further down the road. Keep it up and Well Done!
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Hello, I'm not sure which foods you can eat from an inflammation point and 5% carbs is not easy, but here are some ideas - chickpea falafel and/or hummus, homemade basil pesto (minus the parmesan), vegan cheese, shirataki noodles or rice which can be added to a broth made with mirin rice wine, veggie stock, garlic and…
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Hello :) I'm back using MFP to help me maintain my weight and stay in shape as I'm not as active as I used to be in my youth. I would love to add a few friends and offer support to everyone on their health and fitness journey.
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Hi everyone! Today is the first day of the rest of life. My weight has always fluctuated, I've been lean and I've been plump. Now I'm plump again and need to lose 20 pounds. Been telling myself for the last three years 'Oh, I'll get around to losing the weight eventually', but all I've done is gain 5 more! So I'm going to…
