Gonz0theGreat Member

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  • You may also be overestimating your activity levels - inputting your age, height and weight on this site: http://www.acaloriecounter.com/diet/calorie-maintenance-calculator-daily-calorie-requirements provides 1724 maintenance level at "sedentary." At a 20% recommended deficit, you'd be 1380 calories/day to lose about 2…
    in Not sure what I am doing wrong Comment by Gonz0theGreat May 2015
  • At 1850, you may be eating closer to your maintenance calories than at a caloric deficit. What calorie level did MFP recommend when you put in your target weight?
    in Not sure what I am doing wrong Comment by Gonz0theGreat May 2015
  • 77 days is fantastic! Your body may be craving more protein to keep you full longer - try canned tuna (Walmart sells a four pack of StarKist Chunk Light Tuna in water for only $3). Each can will give you 20grams of protein for only 90 calories. Chicken or Turkey breast deli slices offer 9 grams of protein and only 50…
    in 77 days in the journey Comment by Gonz0theGreat May 2015
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