kutedaisy Member

potatoes wrapped in foil, meatloaf in a loaf pan on top Low 8hrs Serve with salad or steam bag of veggies

Name:Daisy Age 30 Height:5'5 Start Weight (1st November):228 Goal Weight (1st December):218 1st November:228 8th November: 15th November: 22nd November: 29th November: 1st December:

Yes and would be nice to edit meal too. Mine only has button to delete

Wow! Lot of people out there looking for a fight! Ok didn't mean to offend anyone by not posting my citation of where article came from. I just thought was interesting the history of why/how we starting counting calories. Not all food react the same in our bodies and just trying to be helpful to remind people there is more…

I"m in! I want to be in onederland and still have 20lbs to go!

yes! that's what I'm trying to do now. feel free to friend request me. It's like I know I want to do this and I get frustrated and mad at myself when I go over calories.

Yum! Thanks

Megan Fox

Church Secretary

I ride stationary bike and catch up on my shows on dvr

I've heard of pea protein powder.

I did slim fast version for a week. I can handle it for breakfast but not for lunch but I did have good results in that one week.

lol I had same problem other week running on treadmill, are they from wal-mart? maybe same brand. I just switched to Old Navy brand

Am I too late to join in?? Last time I was under 200 was my wedding day 4 years ago

Summer Breeze" - Seals & Crofts

Chocolate covered strawberries!

Are you asking for just you or for you and the five kids? You can already do a crock pot breakfast night before and put bowls next to for morning.

Smart, never knew that

Drink on empty stomach

I joined gym in Feb but haven't had any progress, so this is what he recommended.

Name kutedaisy Age 30 Height 5' 5' Start Weight 225 Goal Weight 219.9 1st April: 225 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month:

Bump

I'm going back to it Monday. I had better success with it than calorie counting. Feel free to add me.

See I don't know. Is like to believe the cico method but so hard have little success but when I tried south beach where I ate very little carbs I lost 9lbs easily and didn't feel hungry like I do when watching calories.

If you are looking for the convenience of frozen in the fresh they have a section in produce section where veggies are already washed and cut up if that helps.

You can melt a tablespoon of nutella then stir in tub of lite cool whip and dip apples in it. I do with peanut butter but never had nutella.

maybe have healthier options he can warm up quick, you can make homemade breakfast burritos and freeze them, baked hot wings he can warm in microwave or english muffin pizzas with turkey peperoni and light english muffin don't take long at all. So he still get types of the foods he wants as quick as he wants but a little…

interesting article, I do think I feel fuller after a glass of 2% but don't like the film taste on tongue.

I appreciate all your support and comments. I understand it shouldn't be a number. I was just seeing if I was weak/average/strong for a woman my age. I'm just looking to tone up not build muscle mass. I like my hourglass figure just want it tighter. lol

eat something healthy before you go so you are not starving and eat too much. Then fill up plate with little bite of everything in case she asks if you liked something and if she asks if you want more says no I'm still working on this one.