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I wash them every time I go to the toilet and if a kid sneezes on me, well the hands that is or any other part of the skin.
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Hi Foreverslim1111.Thanks for the info.I think the worry about being so overweight and my knee being bad made me crazy and I just wanted to lose as much weight as possible but slowly is better but more frustrating. 2snakeswoman I'm not pushing myself aerobically to the extreme.I used to do a lot of intense cardio but Zumba…
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Kimny72 I do try to get 8 hours sleep but I very often go to the toilet once during the night and I'm also sleeping in my Aunts conservatory so I do get disturbed to a certain extent even with headphones and meditation music playing. As I mentioned to cwolfman13 above I set my work to sedentary and this could be affecting…
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Oh ok.Very useful and interesting. So do you think I should change it from sedentary to active?I can't remember what the options were now.
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thanks for the info guys.I had blood tests done in Spain before which covered diabetes and I'm pretty sure it covered thyroid and lack of vitamins etc too.I do suffer from stress and anxiety so I guess that may be screwing up my immunity. Yep I did select sedentary as I don't consider being a teaching assistant very…
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I usually get a heavy cold but I've had this weird dizzy feeling as well as a cold this last week.I had a virus before Christmas which floored me for a month.A friend of mine said nutrition is vital and I should try and eat as much spinach and carrots and to ease into it a bit easier,not so much exercise but it's really…
