chiesavage

Hi Cindi! I'm no expert, but have you done a full macro eval? A lot of times when people stall their weight loss, it could be that you are taking in too much protein. Too much protein gets processed as glycogen, which stimulates insulin production and, in turn, storage of fat. So you may just need to adjust your macros a…

I follow LCHF which is very similar to keto and I've had fantastic results so far. I've done my research also and I haven't found much that says ketogenic diet is dangerous, quite the contrary. I'm not exactly an expert but the science behind it all makes perfect sense to me. If its done right, your blood sugars should…

Ne to the group. I'm from Milford, New Hampshire.