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sherdnerdaok Member

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  • Ahh. The curse of Eve... That *kitten*... :) Even if you take a day...or 4...off, just make better eating choices if you don't hit it full throttle. And drink LOTS of water... It'll make you feel a bit bloated, but it will help with the hunger and keep you hydrated.
    in Women - dealing with periods and motivation Comment by sherdnerdaok March 2015
  • Weight is just a number. If you're unsatisfied with your look, try lifting some weights. Nothing crazy, but do 3 reps of 12-15, which will tone. Oddly enough, reps of 8-10 bulk you up. Congrats on the first loss though! 2 pounds is a great start! And yes, you will definitely notice a difference in the way you feel after 20…
    in Will losing 20 pounds make much of a difference? Comment by sherdnerdaok March 2015
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