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@fantasci2004 - eat every 2 hours...snacks are usually small either fruit or vegs breakfast @ 7 Snack @ 9, snack @ 11 Lunch @ 1 Snack @ 3, snack @ 5 dinner @ 7 Snack 8:30 I try to stick to this a much as possible. Of course some days are harder than others...I will inbox so we can chat later...as we haven't since the…
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SW 262 CW 241.8 (Fri, Apr 8) GW 190 Travelled from 8th - 11th and didn't eat probably so don't know what my results will be this week
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I thought I posted mine on Monday but don't see it... Was travelling Fri to Mon but weighed on Friday before I left however I can't find my post...
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SW 262.2 started MFP Jan 31st CW 241.8 GW 190
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Drank 4 x 500ml btls water
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Did it
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I normally drink 4 - 6 cups (3 x 500ml btls) but can't seem to get that last one in.... I will try harder this month
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SW:262 CW:243.8 GW: 190
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SW 262 started MFP Jan 31st CW 245 now joining this challenge Mar28th GW 190 Struggles - weekends and evenings
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SW:262- I started MFP - Jan 31st 2016 CW:245 - I joined this group - March 27th 2016 GW:190 - Struggles... weekends